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Title details for The Abandonment Recovery Workbook by Susan Anderson - Wait list

The Abandonment Recovery Workbook

by Susan Anderson
ebook
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A powerful workshop-in-a-book for healing from loss
One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you'll never love again.
But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.
The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery.
Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson's Journey from Heartbreak to Connection) serves as as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love.
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Publisher: New World Library

Kindle Book

  • Release date: July 20, 2016

OverDrive Read

  • ISBN: 9781608684281
  • File size: 3804 KB
  • Release date: July 20, 2016

EPUB ebook

  • ISBN: 9781608684281
  • File size: 3575 KB
  • Release date: July 20, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Family & Relationships Medical Self-Improvement Nonfiction

Languages

English

A powerful workshop-in-a-book for healing from loss
One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you'll never love again.
But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.
The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery.
Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson's Journey from Heartbreak to Connection) serves as as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love.
Expand title description text
Family & Relationships Medical Self-Improvement Nonfiction