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Cover image for 100 Things You Can Do to Stay Fit and Healthy

100 Things You Can Do to Stay Fit and Healthy

by Scott Douglas
Phil Wharton
ebook
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Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
  • Improving muscular fitness
  • Maintaining skeletal well-being
  • Increasing mental health
  • Monitoring intestinal well-being
  • And keeping up your cardiovascular fitness!
    Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.

    • Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English