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Title details for The Everything Guide to Anger Management by Robert Puff - Wait list

The Everything Guide to Anger Management

by Robert Puff
James Segher
ebook
Read a sample Read a sample

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
    • With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

    Expand title description text
    Series: Everything Publisher: F+W Media

    Kindle Book

    • Release date: March 18, 2014

    OverDrive Read

    • ISBN: 9781440572272
    • Release date: March 18, 2014

    EPUB ebook

    • ISBN: 9781440572272
    • File size: 833 KB
    • Release date: March 18, 2014

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    Practical tools for breaking free of the cycle of anger!

    Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
    • With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

    Expand title description text
    Self-Improvement Nonfiction