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Title details for Taming Your Gremlin by Rick Carson - Wait list

Taming Your Gremlin

A Surprisingly Simple Method for Getting Out of Your Own Way, Expanded and Updated

by Rick Carson
Rick Carson
Audiobook
0 of 1 copy available
Wait time: About 2 weeks
Place a hold Listen to a sample Listen to a sample
0 of 1 copy available
Wait time: About 2 weeks

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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