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Title details for Ultimate Olympic Weightlifting by Dave Randolph - Wait list

Ultimate Olympic Weightlifting

by Dave Randolph
ebook
Read a sample Read a sample
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury

  • Creators

  • Publisher

  • Release date

    June 15, 2015

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781612434667
      • File size: 37486 KB

    • EPUB ebook

      • ISBN: 9781612434667
      • File size: 37486 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English