Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness Australia

EDITOR’S NOTE

‘I’m an active woman who doesn’t feel strong or motivated at certain times of the month. How do hormones affect workouts and should I adapt mine?’ • Want to make your cycle work with your training, not against it? Ultimate Performance PT Sean Murphy shares the strategies he uses with his clients in the gym

EDITOR’S LIST

THE LONGEVITY SERIES • Introducing the longevity series - where we, at Women’s Fitness, road test the latest and greatest to support longevity, so we can recommend what works, what doesn’t and what needs to be in your routine… stat

THE HIDDEN Cost OF SLEEPLESSNESS • We often think about sleeplessness as sa personal issue — but reality is, a business cost. For all the business owners, CEOs, women in leadership - this is for you

THE WOMAN WHO TURNED WALKING INTO A MOVEMENT • How Di Westaway OAM is Inspiring Thousands, One Step at a Time

Layne Beachley GET READY FOR YOUR WAKE UP CALL • From “hyperactive tomboy” to 7-time World Champion. Surfer, Layne Beachley shares her life lessons and discusses her amazing new initiatives

5 NUTRIENT SHIFTS TO STAY RADIANT THROUGH THE COLD MONTHS • Each season brings its own demands on the body, and winter is no exception. Skin loses its luminosity, energy dips earlier in the day, sleep can become restless, and the cravings for warmth, comfort and carbs grow louder. As a Clinical Nutritionist, I see the same pattern in clinic year after year. Most women don’t need a complete overhaul this time of year. They need a reset: Five nutrient shifts, think of this as your winter wellness blueprint, the kind of subtle recalibration that has you stepping into spring already glowing

Bush, Beaches and Bright Lights of Brisbane • Brisbane may not be the first destination that pops to mind when you’re thinking of taking a weekend away, but it’s better than ever. From the bush to the beach and the bright lights in-between, a breather in Brisbane is brilliant!

HOW THE MODERN WOMAN IS REDEFINING WELLNESS THROUGH MOVEMENT, RECOVERY, STYLE AND CONNECTION.

REDEFINING WELLNESS At Heritance Aarah Where performance, recovery and longevity come together • In a world where high performance is often mistaken for constant output, Heritance Aarah offers something different. An invitation to slow down with intention and rebuild from the inside out

Women behind wheels • As our interest in motorsport continues to rise, writer Donna Richardson escapes to Escapade Silverstone for a Formula One health-test drive

NO GYM? NO PROBLEM! • Want to get fit without making a big financial commitment? There’s lots you can do at home with little kit and space, says women’s PT

Pièce de résistance • Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control

Strength meets stamina • What if you didn’t have to choose between aerobic and resistance exercise, but could get the benefits of both in every workout? Hybrid training is proving that strength and cardio gains can coexist – but only if they’re programmed well

Eat like an elite • Fitness influencer,...